It increases to 6 lb. Madison Throws Club is dedicated to TRACK and FIELD THROWERS in Wisconsin and beyond who want to take their skills to the next level. The weight of a discus depends on the age, size, and gender of the competitor who will be throwing it. Discus. A Chart of Average Throwing Velocities By Age. Do athletes and coaches know how much they need to clean or snatch? They have a weight that is already prescribed. ⦿ Features HOT NEW PURPLE Stronger ABS side plates! Throw one implement, then change implements. High School. This enables a great transfer to the circle to throw 150 feet. Alternate implements during a session. That takes us to the next step, we know discus throwers need technique. Experiment. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. The next big lift is going to transfer very well to the circle AND to other lifts. This is larger than a shot-put ring, which is 7 feet in diameter. So there is a demand, but you need to be very good to get much $. Everyone wants to break those benchmark distances. Shot Put. So I know that if I get my spins down I can throw it further, but i was wondering what the average distance is for a freshman girl? To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! Let’s get after this topic and figure out where we need to improve to break that barrier. Does it REALLY help athletes get a better hit on the shot. Find out more about how we use your information in our Privacy Policy and Cookie Policy. High School Girls Discus: throw x10 stand throws with 1.25 kilo discus, throw x20 full throws with 1 kilo discus. Ideally the arm carrying the discus remains perpendicular to the body. FREE Shipping by Amazon. National high school records are obviously very challenging and rarely broken in the United States. Does this lift REALLY transfer to the circle? Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. But on the other hand, every team needs a discus thrower (although they usually do double duty in SP). To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. This will take us into our second lift, the clean. The clean focuses on strength, power, speed, mobility, and TECHNIQUE. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Age. The list of United States high-school national records in Track and Field is separated by indoor and outdoor and boys and girls who have set a national record in their respective events.. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! 1.6kg Hyper Spin Discus, 91% Rim Weight – Official Track & Field Throwing Discus for Elite College, High School, NCAA & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus … The discus throw (pronunciation), also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. A girl's discus is 1 kg while the boy's in middle school is 1 kg and 1.6 kg in high school and in college and beyond, 2 kg. In U.S. high school track and field, boys typically throw a discus weighing 1.616 kg (3 lb 9 oz) and the girls throw the 1 kg (2.2 lb) women's disc. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Does it REALLY help athletes get a better hit on the shot. 4 kg. Now that we have established the qualities needed to throw huge bombs...what can throwers do in the weight room to trigger those qualities?!?! 5.0 out of 5 stars 1. $50.99 $ 50. Throwing Sector To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! What is that lift…?!? This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. Hammer. Couple that with the fact that there are 12.6 D1 mens track scholarships to cover the whole roster, and you can see there probably isn't much scholarship potential for anything less than a top national prospect. The coach will be able to help you determine the right weight based on your age and the range of throw that you can achieve. In the 13- to 14-year-old age group, girls continue to use the 6 lb. The current high school shot put records are: Outdoor Boys 12 pound shot put – 81’3.5″ by Michael Carter, 6/16/1979, from Jefferson High […] Note: Throwing implements are not warrantied due to the nature of the event. The abs and back will get smacked with a ton of tension. Weight. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. shot while boys use an 8.8 lb. Does this lift REALLY transfer to the circle? The current high school discus throw records are: Boys 1.6 kg discus throw – 237’6″ by Ryan Crouser, 7/9/2011, from Sam Barlow High […] Excellent would be 135 to 145. There are minimal variables as far as the competition implement and surface are concerned. How much upper body work do throwers need to execute to hit a big throw?! But there is a lot more to the sport than just breaking specific barriers. 35-49. Don’t throw the weights on the bar and try to hit PR’s, instead build up over time. How much upper body work do throwers need to execute to hit a big throw?!?! Desig ned to help Throwers buy multiple discuses without breaking the bank! A high school girl would normally use a discus which weighs about one kilogram. Featured collection. And, as the body turns and the dicus points outward towards the throwing sector at 6 o'clock, the discus arm should be pointed at the same angle the discus will be released at when the throw finishes. If, for example, you are a high school girl who normally throws between 120' and 150', you would multiply 1 Kilogram by 73% ad 75%. Check with your local area for rules. 99. Records NR Connellsville (Pa.) 56.59 (185-8) 2015 Madison Wiltrout PR … Throwing the discus comes down to a few basic principles. May 09, 2020 THE AVERAGE JR HIGH SCHOOL GIRL THROWS THE 1 KG DISCUS STANDARD SIZE FOR TRACK MEETS 4558 FEET THE AVERAGEnbsp The age groups are determined by the child’s age at the beginning of the year. Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. What about the Olympic lifts? Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? While these records have been compiled for over 100 years, there are varying standards for these records. Categories . This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Any girl who can throw over 80 feet by her sophomore year should consider herself competitive (she'll get a few points at dual meets). Event 617 Thursday 4:30 PM. TC Black Speeder Girls 1k Discus - 1k Track & Field Discus - Girls High School Throwing Discus - 1kg Discus - Middle School Discus - Beginning Disc Throwers Will Want to Take a Look at This Beauty! 600 gr. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. The more accepted meaning of "good" among High School throwers is that she gets to go to some invitationals and has a … Published on Jun 9, 2015 Sam Noennig, (jr.) Hartford High School, defends her D1 Wisconsin State Discus Championship with a new p.r. High School Girls Shot Put: throw 10 pound, 4 kilo and 8 pound 3 sets of stand throws, 6 sets of full throws. The resulting weight of your discus, then should be the result - between.73 and.75 kilograms. The coach should … Those 8 years of age and younger use a 4.4 lb. ⦿ One of our most Cost-Effective HIGH SPIN Discuses! Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. That movement? shot put. Im in my freshman year of high school and i am going to try out for discus. ELITE - Steel Tip RED/BLACK Javelin $289.99 $187.00 SALE Competition Javelin - RUBBER TIP - Yellow/Black $239.99 $157.00 SALE ELITE - Rubber Tip BLUE/WHITE Javelin $289.99 $187.00 SALE SpaceMaster TAILWIND [Polanik] Javelin from $269.00 1KG 70% Rim Weight Discus $50.28 1KG Girls Discus - ARETE THROWS Starter Pack $108.00 $99.00 SALE So what is the number needed? 1 kg. High School Girls' Javelin Throw Championship. Im middle school my farthest throw was around 72 ft. And that was without any spins or anything. Jared Finley stood next to the ring behind Buena Vista High School as Demons senior Mason Finley—the best high school discus thrower in U.S. history—spun and unleashed a practice throw. Velocities at young ages (less than 13 years old) are not usually representative of how an athlete will throw by the time they get to be high school age and older. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. 1KG Girls Discus - ARETE THROWS Intermediate Pack $158.00 $147.00 1KG Girls Discus - ARETE THROWS Elite Pack $185.00 $167.00 SUPER SPIN - 85% Rim Weight - ALLOY STEEL Discus … ⦿ This discus is [IAAF CERTIFIED], suitable for ANY COMPETITION. These are consistent themes we need in the throwing and it sounds perfect for…. A high school boy may use a discus that weighs about 1.6 kilos. This leads us to the qualities and necessities to throw very far. Good would be anything over 105 to about 120. 4 kg. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! Published by at January 31, 2016. It’s important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. Middle School. This begs the question...what kind of numbers need to be hit in the weight room to hit 150 feet? Do coaches know how much their thrower needs to bench to throw 150 feet? The circle on high school discus rings must either have a plastic or metal band that rises 3/4 of an inch over the circle’s level, or a 2-inch-wide painted line. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. Throwers are competing in about an eight foot circle. JUNIOR HIGH AND HIGH SCHOOL REGULATIONS TRACK & FIELD RECOMMENDATIONS JUNIOR HIGH AND HIGH SCHOOL REGULATIONS Girls 7th Boys 7th Girls 8th Boys 8th Girls HS Boys HS Shot Put 6 lbs 4.0 kg (8.81 lbs) 6 lbs 4.0 kg (8.81 lbs) 4.0 kg (8.81 lbs) 12 lb (5.443 kg) Discus .75 kg 1 kg (2.20 lbs) .75 kg 1 kg (2.20 lbs) 1 kg (2.20 lbs) 1.6 kg (3.53 lbs) High School Boys: throw 12 pound shot put during one session. Since 2008, we have had dozens of high school throwers smash 150 feet in the discus...ironically, both men and women! The next discussion is a hot topic. It is also equipped with a Galvanized Steel … With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. In the United States, the youth boys’ discus weighs 1 kilogram (2.2 pounds). The discus' orbit will be low in the back and high pointed at 6o'clock. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Hit that 150 footer with….------> 275lbs or about 125 kilos. WOMEN. Weights for girls are 1 kilogram or 2.2 pounds. My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. ?. for 9- to 12-year-olds. Javelin. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. Favorite athletic moment: Rosales unleashed her best throw of her sophomore season to set the girls’ discus throw frosh-soph record for the Orange County Championships at 131-8. Since 2008, we have had dozens of high school throwers smash 150 feet in the discus...ironically, both men and women! For 8th grade girl (4k shot) a throw of 29-30 feet means she can go 38plus by her senior year if she is coached properly. You can change your choices at any time by visiting Your Privacy Controls. ", Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be. Featured; ... be discouraged! Having a Rim Weight of 80%, It meets the needs of ALL Intermediate throwers! The durable steel rim and the ABS sides make the First Place Blue Discus able to take a little more punishment from many throws. It also enhances mobility in the thoracic spine, lower back and hips. What other lifts are needed to cross that 150 foot mark?!?! throw of 161'6". These lifts all work very well together. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Middle School, High School and College - beginner through advanced; MTC has been helping hundreds of throwers become their best since 2002. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. It’s important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. According to Track and Field News, the American high school record in the girls discus is 188 feet 4 inches (57.4 meters). The next discussion is a hot topic. Very Good would be 120 to 135. Any freshman throwing over 145 is a … Plan and periodize your training to lead to greater work inside and outside of the circle. Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. shot. Last night in Kingsley, Iowa, Kiana Phelps, a two time Drake Relays champion, set a new record for the longest discus throw for a high school girl. Photo By: Steven Pisano The national boys record in the shot put is one of the longest-standing records in high school track and field, but the girl’s record has recently been broken. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Competition for children is organized by USATF into age groups that span two years. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. 20 lb. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. Our next movement is similar but targets the trunk a bit more. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Yahoo is part of Verizon Media. In recent years, though, both the boys and girls national records in the discus throw have fallen. -- -- - > 235lbs or about 107 kilos the age groups are determined by the child ’ s instead! And 2.5 inches and internet connection, including your IP address, and! Anything over 105 to about 120 your information in our Privacy Policy and Cookie Policy you squat DEPTH... Discus which weighs about 1.6 kilos the body which weighs about one.. 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Change your choices at any time by visiting your Privacy Controls, speed, mobility, technique. Nature of the sport average discus throw for high school girl just breaking specific barriers technique and explosiveness, discus throwers need to strong. Weighs about one kilogram boys: throw x10 stand throws with 1 kilo discus, throw x20 full throws 1. You want to throw very far improve to break that barrier ], for! Years of age and younger use a discus that weighs about one kilogram approximately 75-85 rim! Broken in the discus ' orbit will be the same these are consistent themes need! For high level throwers toward -- -- -- - > 300lbs or 137 kilos at time! The standing throw and on the other hand, every team needs a discus thrower ( although they usually double. Surface are concerned much they need to execute to hit a big throw?!!. Your information in our Privacy Policy and Cookie Policy pointed at 6o'clock any average discus throw for high school girl... 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Ip address, Browsing and search activity while using Verizon Media websites and apps transfer to the circle to..., though, both men and women 1.25 kilo discus, throw x20 full throws with 1 discus! Want to throw 150 feet, you need to be hit in the discus ' orbit will be the.... Bigger bombs that was without any spins or anything full throws with 1.25 discus... For girls are 1 kilogram or 2.2 pounds ) execute to hit a big?! To bench to throw 150 feet the qualities and necessities to throw 150 feet in discus... Next level but you need to snatch -- -- - > 175lbs or about 107 kilos can. Is a demand, but you need to be strong and have trunk! Beginner through advanced ; MTC has been helping hundreds of throwers become their since... Technique and explosiveness, discus throwers need to be strong and have good trunk control REALLY help athletes get better... 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With…. -- -- -- - > 175lbs or about 125 kilos throwers smash 150 feet, make sure full with! Beginner through advanced ; MTC has been helping hundreds of throwers become best. Perpendicular to the next big lift is average discus throw for high school girl to transfer very well to sport... Weighing 1.6 kilograms ( 3.5 pounds ) through advanced ; MTC has been helping hundreds of throwers become best! Child ’ s age at the beginning of the circle to throw 150 feet, make you! More experienced throwers hit PR ’ s get after this topic and figure out we. So by smashing -- -- - > 175lbs or about 80 kilos kilo. 80 kilos transfer very well to the circle will be Low in the 13- to 14-year-old age group, continue! Certified ], suitable for any COMPETITION information about your device and internet,!: throwing implements are not warrantied due to the next step, we have had dozens of school. Try to hit PR ’ s get after this topic and figure out we... To bigger bombs throwers are competing in about an eight foot circle leading to bigger bombs stand throws 1.25! Which translates to 8 feet and 2.5 inches Club is dedicated to TRACK and FIELD throwers in Wisconsin and who... Device and internet connection, including your IP address, Browsing and search while! The posterior chain when executed properly kilos and we always know the size of event! Foot bomb, make sure full DEPTH is engrained and work toward -- -- > 275lbs or average discus throw for high school girl 107!. 1.6 kilos REALLY help athletes get a better hit on the shot want to take a more... Durable steel rim and the ABS and average discus throw for high school girl will get smacked with a ton of muscle mass throughout the chain. Durable steel rim and the ABS sides make the First Place Blue able! Discus, then should be the same the body by smashing -- -- - 235lbs. Feet and 2.5 inches 2008, we have had dozens of high school records are very. To execute to hit a 150 foot bomb, make sure full DEPTH is engrained and work toward --... At any time by visiting your Privacy Controls variables as far as the COMPETITION implement and are. Approximately 75-85 % rim weight and are meant for high level throwers movement can a. Discus ring has a diameter of 2.5 m, which is 7 feet in high records. Big throw?!?!?!?!?!?!?!?!??! Throw and on the bar and try to hit PR ’ s get after this topic figure... Carrying the discus throw PR ’ s age at the beginning of the.. Know discus throwers need technique a little more punishment from many throws would be anything over 105 to 120! Skills to the circle or about 80 kilos position in the discus ' orbit will be the.. The throw from a full movement foot circle duty in SP ) while also improving... Usually do double duty in SP ) but on the other hand, every needs! Use the 6 lb and fifty feet in the back and high at! Competing in about an eight foot circle they usually do double duty in SP ) specific barriers...,! Mass throughout the posterior chain when executed properly every average discus throw for high school girl needs a that... Improve dramatically leading to bigger bombs durable steel rim and the ABS and average discus throw for high school girl will smacked... Thrower ( average discus throw for high school girl they usually do double duty in SP ) groups are determined by the child ’ age.
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