0% Saturated Fat 0g Trans Fat 0g. generic grape-nuts nutrition facts and nutritional information. KIND Snack Nut Clusters, Dark Chocolate Nuts & Sea Salt, Gluten Free, Plant Based Protein, 4 Ounce Bags, 8 Count 4.6 out of 5 stars 159 $31.68 $ 31 . Grape-Nuts contains 361 calories per 100 g serving. The latter is 8.9 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Nutrition Facts Serving Size 1/2 cup (1 NLEA serving) (58g) Amount per Serving. More trace elements that are put in the mix include phosphorus, magnesium and copper. Post Grape-Nuts is a 100% natural cereal made from natural whole-grain wheat with barley. Sodium 2,010g. 0. 376 kcal. About Food Exercise Apps Community Blog Shop Premium. Post Grape-Nuts cereal is a low-fat cereal made from whole grain wheat and malted barley flour, and is Non-GMO Project verified. Since 1877, Grape-Nuts has been a morning staple you love! 16%. 0%. Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes. Nutrition Facts. 290 / 2,300g left. Trans Fat ~ Cholesterol 0mg 0%. Learn about the number of calories and nutritional and diet information for Grape Nuts - 1/4 cup - 1 pt. Protein 6g. This is a good crunchy cereal but it has WAY too much cinnamon in it to taste like Fat 66g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For more ways to enjoy them, visit postfoods.com. Includes 0g Added Sugars. A recent study published in the American Journal of Preventive Medicine shows that … Live Healthy & Happy. 110. Amount Per Serving. Grape-Nuts flavor you love with half the number of broken bicuspids. Find calories, carbs, and nutritional contents for generic grape-nuts and over 2,000,000 other foods at MyFitnessPal.com. 25%. 0.5 cup = 58g. Calories 208 Calories from Fat 9 % Daily Value * Total Fat 1.1g 2%. Related Cereal from Post: Dunkin’ Mocha Latte Cereal: Honey Bun Cereal: Great Grains Hot Cereal: Peanut Butter & Cocoa Pebbles: Great Grains Coconut Almond Crunch: S’Mores Cereal : find more post cereal products : Other Types of Cereal: Cereal: Corn Flakes: … 210 / 2,000 cal left. Since then, Grape-Nuts cereal has given people around the world the energy they need to conquer their own mountains. A “lite” version of original Grape-Nuts (both in terms of texture and calories), these Flakes promise all of the O.G. post grape-nuts nutrition facts and nutritional information. Calories in Grape Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts. That's what I wanted to capture. Grape nuts - Grape Nuts. It's the naturally-sweet, unique crunch baked into each and every one of those heart healthy, tiny nuggets. Calories % Daily Value* 2%. 0 thank. How does this food fit into your daily goals? 4 %1 gFat. Grape-Nuts Cereal . post grape-nuts nutrition facts and nutritional information. Toggle navigation Toggle search bar. Learn more about the nutritious crunchy cereal thats escaped for lunch, dinner & snacks… Recipes. Nutrition Facts for Post Grape-Nuts Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. We need an average of 2,000 calories per day. Dr. Heidi Fowler answered. Calories in Grape Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts. 24 years experience Psychiatry. Even on offer the price is laughable let alone ever thinking about getting it on full price. Delicious whole-grain foods like Post Grape-Nuts provide naturally-occurring fiber and nutrients that you need every day. Calories, fat, protein, and carbohydrate values for for Grape Nuts and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start ; Food Tracker. Learn about the number of calories and nutritional and diet information for Post Grape-nuts. The grape nuts are reminiscent of the cereal left at the bottom of a cereal box. Nutrition facts; Food group; Weights & measures; Recipes 26; References; Related; Nutrition. Calorie breakdown: 4% fat, 85% carbs, 11% protein. It doesn't: technically cancel the nutritional benefits but the amount of sugars might make you think twice about drinking it. Low sugar, high fiber, and completely free of syrups and preservatives, these good old Grape-Nuts earn a sky-high ranking. Rate this Diabetic Grape Nuts Bars recipe with 3 cups grape-nuts cereal, 1 cup skim milk (or soy milk), 1 cup unsweetened applesauce, 1 cup raisins, 2 tsp vanilla extract Post (Canada), 0.333 cup (30g or 100ml) Calories: 110 • Carbs: 24g • Fat: 1g • Protein: 3g. 0%. 68 ($0.99/Ounce) GRAPE NUTS. Calories In Hot Grape-Nuts Cereal with Oats Calories: 443 , Fat: 7g , Carbs: 79g , Protein: 22g , Fiber: 13g Calories In Baked Grape-Nuts Cereal & Applesauce Nutritional Info. Get full Grape Nuts-Oatmeal Cranberry Cookies Recipe ingredients, how-to directions, calories and nutrition review. main content. Enter your own food Set category preferences . 81 %44 gCarbs. And for those of you who already hated the taste of Grape-Nuts? Including 24 recipes with grape nuts cereal, and nutrition data. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Sodium 353mg 15%. Saturated Fat 0.2g 1%. A 33-year-old member asked: does the high sugar in 100% grape and carrot juice really neutralize or cancel out the nutritional value? 12%. The rest of Grape-Nuts' nutrition comes from the added fortification of iron, B-vitamins, zinc, vitamins A and D, and folic acid. 1 doctor agrees . Energy . 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 376 calories, the 19% of your total daily needs. Well, these charming barley shavings might still win you over. Add protein-packed Grape-Nuts nuggets to your yogurt, salads, baked potato or ice cream. Get full nutrition facts for other Post products and all your other favorite brands. Fitness Goals : Heart Healthy. 0. 210 Cal. From Everest to the everyday, this 29 oz Post cereal has the power-packed nutrition you need to reach for the top. Grape-Nuts contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. There are 200 calories in 1/2 cup (54 g) of Post Grape Nuts. Daily Goals. Recipes; Our Story; Find Your Box; Power-packed Nutrition . 200. One serving contains 1.8 g of fat, 11 g of protein and 80 g of carbohydrate. No Mystery Ingredients. It also contains some important vitamins you can see below: Vitamin B-9 (690 mg), Vitamin B-3 (17.2 mg) or Vitamin B-12 (5.2 mg). Wholesome and delicious Post Grape-Nuts is high in fibre — 5 g of fibre per 1/2 cup (54 g) serving. The total fat content of 1/2 Cup (58g) Post Grape-Nuts is 1 g. Within the fat content, a Post Grape-Nuts contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat. Grape-nuts Cereal Milk not included. The taste itself is malty which I usually would love but its so bitter and leaves a horrifying aftertaste. Comprehensive nutrition resource for Grape Nuts - 1/4 cup - 1 pt. Serving Size. Serving Size : 0.5 cup. 0 comment. cup. Wouldn't recommend it to anyone ever. Grape Nuts cereal is available in leading stores across the UK. Grape Nuts is a nutritious cereal that’s perfect for lunch, dinner and snacks. Get full Diabetic Grape Nuts Bars Recipe ingredients, how-to directions, calories and nutrition review. Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. Cholesterol 300g--/ 300g left. Total Fat 1g. Sodium 280mg. This stuff also has that short ingredient list we're looking for, plus it's chock-full of vitamins and minerals (boasting 90% of your recommended daily iron, if you can believe it)! Find calories, carbs, and nutritional contents for post grape-nuts and over 2,000,000 other foods at MyFitnessPal.com. 1 / 67g left. Comprehensive nutrition resource for Post Grape-nuts. In a Post Grape-Nuts ( 1/2 Cup (58g) ) there are about 210 calories out of which 9 calories come from fat. Dietary Fiber 7g Total Sugars 5g. Here is a table of search results for grape nuts; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Calorie Goal 1,790 cal. The taste was only very slightly sweet, but attractive due to its rich nutty flavor. 15 %8 gProtein. Calories, fat, protein, and carbohydrate values for for Grape Nuts and other related foods. Log Food. Cholesterol 0mg. Nutrition Facts for Grape Nuts Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Contents. Total Carbohydrate 47g. Find calories, carbs, and nutritional contents for post grape-nuts and over 2,000,000 other foods at MyFitnessPal.com. The granules are like rocks so extremely tough. According to the ingredients listed on the commercial Grape-Nuts box, the cereal contained only whole grain wheat flour, malted barley flour, salt, and dried yeast, plus added vitamins and minerals. 100 grams of … Sign Up. 0% Vitamin D 0mcg 2% Calcium 20mg 90% … Log In. grape nuts nutrition label. grape nuts Nutrition Information 2 RESULTS: grape nuts Breakfast Cereals (2) Can't find it?